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Snatch Day

by lukedoran

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Summary

  • event_availableOctober 29th, 2015
  • schedule1 h
  • equalizer14 sets,  55 reps
  • fitness_center5643.83 lbs

1. Overhead Squat

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 198.42 lbs
  • Set 5: 1 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs
  • Set 7: 1 x 220.46 lbs

Total: 1344.82 lbs

2. Snatch Pull to Launch + From Launch

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3527.4 lbs

3. Alecknas

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 771.62 lbs