Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableJanuary 8th, 2016
  • schedule7 minutes
  • equalizer18 sets,  26 reps
  • fitness_center4523.89 lbs

1. Snatch Balance

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 3 x 176.37 lbs

Total: 1080.27 lbs

2. Snatch from Mid-Shin

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 114.64 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 158.73 lbs
  • Set 7: 2 x 176.37 lbs

Total: 2023.84 lbs

3. Back Squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 1 x 264.55 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 317.47 lbs
  • Set 5: 0 x 317.47 lbs
  • Set 6: 0 x 317.47 lbs
  • Set 7: 0 x 317.47 lbs

Total: 1419.78 lbs