Snatch Day

by lukedoran

Settings

lbskgs

Summary

January 13th, 2016
59 minutes
24 sets, 63 reps
9484.29 lbs

1. Snap Unders

Set 1: 0 x 44.09 lbs
Set 2: 0 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs

Total: 661.39 lbs

2. Snatch Pull to Mid Thigh

Set 1: 3 x 110.23 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 198.42 lbs

Total: 2314.85 lbs

3. Snatch

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 145.51 lbs
Set 6: 3 x 145.51 lbs
Set 7: 3 x 145.51 lbs
Set 8: 3 x 145.51 lbs
Set 9: 3 x 154.32 lbs

Total: 3333.39 lbs

4. Back Squat

Set 1: 3 x 132.28 lbs
Set 2: 3 x 198.42 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined