Snatch Day

by lukedoran

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Summary

  • event_availableOctober 7th, 2015
  • schedule6 minutes
  • equalizer19 sets,  19 reps
  • fitness_center1005 lbs

1. Muscular Snatch from Mid Thigh

  • Set 1: 3 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 1 x 31.75 lbs

Total: 263.08 lbs

2. Snatch Balance

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 27.22 lbs
  • Set 3: 1 x 31.75 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 1 x 43.09 lbs
  • Set 6: 1 x 45.36 lbs

Total: 192.78 lbs

3. Snatch with Pause at Knee

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 22.68 lbs
  • Set 3: 0 x 31.75 lbs
  • Set 4: 0 x 31.75 lbs
  • Set 5: 0 x 36.29 lbs
  • Set 6: 0 x 36.29 lbs
  • Set 7: 0 x 38.56 lbs
  • Set 8: 0 x 38.56 lbs

Total: 0 lbs