Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableMarch 3rd, 2015
  • schedule6 minutes
  • equalizer19 sets,  35 reps
  • fitness_center2888.06 lbs

1. Snatch Pull + Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 77.16 lbs
  • Set 4: 1 x 77.16 lbs
  • Set 5: 1 x 88.18 lbs
  • Set 6: 1 x 88.18 lbs
  • Set 7: 1 x 99.21 lbs
  • Set 8: 1 x 99.21 lbs
  • Set 9: 1 x 110.23 lbs
  • Set 10: 1 x 110.23 lbs
  • Set 11: 1 x 110.23 lbs

Total: 970.03 lbs

2. Snap Unders

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 3 x 88.18 lbs

Total: 1918.02 lbs