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Snatch Day

by lukedoran

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Summary

  • event_availableNovember 6th, 2014
  • schedule28 minutes
  • equalizer22 sets,  79 reps
  • fitness_center6470.57 lbs

1. Snatch Curls

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

2. Snatch Roll Unders

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

3. Snatch in Squat (Hips)

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

4. Snatch

  • Set 1: 2 x 66.14 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 1 x 121.25 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 132.28 lbs
  • Set 7: 1 x 132.28 lbs

Total: 1047.2 lbs

5. Front Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs

Total: 1455.05 lbs