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Snatch Day

by lukedoran

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Summary

  • event_availableAugust 11th, 2015
  • schedule59 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Muscular Snatch from Hang

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 154.32 lbs
  • Set 7: null x 154.32 lbs

Total: NaN lbs

2. Press Unders

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 143.3 lbs

Total: 1554.26 lbs

3. Snatch in Squat (Hips)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs
  • Set 9: 2 x 132.28 lbs
  • Set 10: 2 x 132.28 lbs
  • Set 11: 2 x 132.28 lbs

Total: 2601.45 lbs

4. Snatch Pull to Mid Thigh

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 1 x 132.28 lbs
  • Set 8: 1 x 132.28 lbs

Total: 3042.38 lbs