Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule35 minutes
  • equalizer23 sets,  45 reps
  • fitness_center7120.93 lbs

1. Snatch Balance

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 0 x 231.49 lbs

Total: 992.08 lbs

2. Snatch Pull from Mid-Shin

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs
  • Set 7: 3 x 187.39 lbs

Total: 3571.49 lbs

3. Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 176.37 lbs

Total: 2557.36 lbs