Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 17th, 2015
  • schedule3 minutes
  • equalizer18 sets,  32 reps
  • fitness_center5006.7 lbs

1. Snatch Deficit Deadlift

  • Set 1: 3 x 110.23 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 2447.13 lbs

2. Snatch in Squat (Hips)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 3 x 171.96 lbs
  • Set 6: 3 x 171.96 lbs
  • Set 7: 2 x 178.57 lbs
  • Set 8: 0 x 178.57 lbs
  • Set 9: 1 x 185.19 lbs
  • Set 10: 1 x 191.8 lbs
  • Set 11: 1 x 198.42 lbs

Total: 2559.57 lbs