Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableDecember 8th, 2014
  • schedule5 h
  • equalizer24 sets,  184 reps
  • fitness_center10421.25 lbs

1. Overhead Squat

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 171.96 lbs
  • Set 6: 3 x 171.96 lbs

Total: 2288.4 lbs

2. Snatch from Mid-Thigh

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 2 x 145.51 lbs
  • Set 6: 2 x 145.51 lbs
  • Set 7: 1 x 163.14 lbs
  • Set 8: 1 x 163.14 lbs

Total: 1827.63 lbs

3. Plate Rows

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

4. Snatch Grip H. Rows

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 41.89 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 1895.98 lbs