Snatch Day

by lukedoran

Settings

lbskgs

Summary

June 3rd, 2015
4 h
17 sets, NaN reps
NaN lbs

1. Front Squat

Set 1: 5 x 154.32 lbs
Set 2: 3 x 220.46 lbs
Set 3: 2 x 253.53 lbs
Set 4: null x 277.78 lbs

Total: NaN lbs

2. Snatch Balance

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 1763.7 lbs

3. Clean-grip Snatch

Set 1: 3 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 154.32 lbs

Total: 1587.33 lbs

4. Hang Snatch

Set 1: 3 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 180.78 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined