Snatch Day

by lukedoran

Settings

lbskgs

Summary

October 13th, 2014
4 minutes
19 sets, 50 reps
5864.3 lbs

1. Overhead Squat

Set 1: 5 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs

Total: 881.85 lbs

2. Snatch

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 1 x 132.28 lbs

Total: 1675.51 lbs

3. Snatch Pull from Hang

Set 1: 5 x 99.21 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined