Englishexpand_more

Snatch Knee Rehab

by lukedoran

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Summary

  • event_availableApril 20th, 2016
  • schedule49 h
  • equalizer21 sets,  78 reps
  • fitness_center11519.15 lbs

1. Back Squat (No Hands)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2425.08 lbs

2. Snatch Pulls

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 176.37 lbs

Total: 2557.36 lbs

3. Military Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 1 x 154.32 lbs

Total: 1245.61 lbs

4. Press Behind Neck (Clean Grip)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

5. Gorilla Row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3637.63 lbs