Englishexpand_more

Snatch Saturday

by lukedoran

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Summary

  • event_availableOctober 25th, 2014
  • schedule3 minutes
  • equalizer17 sets,  59 reps
  • fitness_center3657.47 lbs

1. Snatch Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

2. Snatch Roll Unders

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

3. Snatch Grip Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 771.62 lbs

4. Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 154.32 lbs
  • Set 8: 1 x 167.55 lbs
  • Set 9: 1 x 171.96 lbs
  • Set 10: 1 x 176.37 lbs

Total: 1563.08 lbs