Englishexpand_more

SS Back Squat Day

by lukedoran

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Summary

  • event_availableSeptember 17th, 2016
  • schedule2 h
  • equalizer24 sets,  94 reps
  • fitness_center14330.05 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs
  • Set 9: 5 x 187.39 lbs

Total: 6448.52 lbs

2. Military Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2325.88 lbs

3. EMOM: CP to Knee & CP Blocks

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 264.55 lbs

Total: 4166.74 lbs

4. Back Squat from Hole

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1388.91 lbs