SS Back Squat Day

by lukedoran

Settings

lbskgs

Summary

August 30th, 2016
1 h
22 sets, 121 reps
13084.44 lbs

1. Back Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 3747.86 lbs

2. Military Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 3141.59 lbs

3. Clean Pulls

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 4210.83 lbs

4. Good Morning

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined