SS Back Squat Day

by lukedoran

Settings

lbskgs

Summary

September 7th, 2016
44 minutes
23 sets, 128 reps
15222.92 lbs

1. Back Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 4850.17 lbs

2. Military Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 110.23 lbs
Set 5: 5 x 125.66 lbs
Set 6: 5 x 125.66 lbs
Set 7: 5 x 125.66 lbs

Total: 3207.73 lbs

3. Clean Pulls

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs

Total: 5180.86 lbs

4. Good Morning

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined