SS F.Squat Day

by lukedoran

Settings

lbskgs

Summary

September 15th, 2016
3 h
30 sets, 144 reps
15046.55 lbs

1. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs

Total: 4188.78 lbs

2. Front Squat from Hole

Set 1: 3 x 154.32 lbs
Set 2: 3 x 154.32 lbs
Set 3: 3 x 154.32 lbs

Total: 1388.91 lbs

3. Push Press Behind Neck

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 3196.7 lbs

4. EMOM: SP to Knee & SP Blocks

Set 1: 3 x 154.32 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 165.35 lbs
Set 6: 3 x 242.51 lbs
Set 7: 3 x 165.35 lbs
Set 8: 3 x 242.51 lbs
Set 9: 3 x 165.35 lbs
Set 10: 3 x 242.51 lbs

Total: 6051.69 lbs

5. Back Extensions over bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 220.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined