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Englishexpand_more

SS F.Squat Day

by lukedoran

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Summary

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer26 sets,  120 reps
  • fitness_center17162.99 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 5125.75 lbs

2. Front Squat from Hole

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 1488.12 lbs

3. Push Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs

Total: 4023.44 lbs

4. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs

Total: 6525.68 lbs