SS OHS Day

by lukedoran

Settings

lbskgs

Summary

September 1st, 2016
9 h
23 sets, 126 reps
14462.32 lbs

1. Overhead Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 3196.7 lbs

2. Overhead Squat (Clean Grip)

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs

Total: 793.66 lbs

3. Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 0 x 0 lbs

Total: 4409.25 lbs

4. Snatch Pulls

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4078.55 lbs

5. Good Morning

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined