Prsa triceps

by lxder

Settings

lbskgs

Summary

February 16th, 2022
1 h
22 sets, NaN reps
NaN lbs

1. Prsa tlaky jednorucky

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 59.52 lbs
Set 4: 4 x 70.55 lbs
Set 5: 3 x 70.55 lbs

Total: 1792.36 lbs

2. Prsa rs gym stredy

Set 1: 10 x 55.12 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2226.67 lbs

3. Prsa padera pec fly

Set 1: 12 x 105.82 lbs
Set 2: 11 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4160.12 lbs

4. Ramena zadni Facepulls

Set 1: 8 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x 59.52 lbs

Total: 1878.34 lbs

5. Padera triceps extension

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Triceps seated dips

Set 1: 10 x 110.23 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: null x 242.51 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined