Englishexpand_more

하체 운동

by lydon-kim

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Summary

  • event_availableSeptember 6th, 2016
  • schedule38 minutes
  • equalizer12 sets,  220 reps
  • fitness_center19114.08 lbs

1. 레그프레스

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 308.65 lbs

Total: 17659.03 lbs

2. 스쿼트

  • Set 1: 35 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

3. 레그 익스텐션

  • Set 1: 11 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1455.05 lbs