Layout mode:

Summary

  • September 18th, 2014
  • 1 h
  • 20 sets, 182 reps

1. Dumbbell Press

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   8 x 
  • Set 4:   10 x 

    Total: 

    2. Incline Dumbbell Press

    More about this exercise

    • Set 1:   10 x 
    • Set 2:   10 x 
    • Set 3:   8 x 
    • Set 4:   10 x 

      Total: 

      3. Decline Dumbbell Press

      • Set 1:   10 x 
      • Set 2:   10 x 
      • Set 3:   8 x 
      • Set 4:   10 x 

        Total: 

        4. Bench Press

        More about this exercise

        • Set 1:   10 x 
        • Set 2:   8 x 
        • Set 3:   4 x 
        • Set 4:   10 x 

          Total: 

          5. Dumbbell Flys

          More about this exercise

          • Set 1:   10 x 
          • Set 2:   8 x 
          • Set 3:   8 x 
          • Set 4:   10 x 

            Total: