Shoulders

by lyndonf

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Summary

  • event_availableSeptember 17th, 2014
  • schedule1 h
  • equalizer20 sets, 191 reps
  • fitness_center

1. Dumbbell Arnold Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 12 x 

Total: 

2. Cuban Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

3. Dumbbell Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Internal/External Shoulder Rotation

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: 

5. Dumbbell Front Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: