Studio

by lysander79

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Summary

  • event_availableSeptember 15th, 2013
  • schedule47 minutes
  • equalizer19 sets, 264 reps
  • fitness_center

1. Upper Back

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Lower Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 17 x 

Total: 

3. Abdominal Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Chest Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 19 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

6. Pectoral

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

7.

  • Set 1: 0 x 

Total: