Chest - Triceps Jeff Seid

by m_lrnzo

Settings

lbskgs

Summary

February 15th, 2019
1 h
22 sets, 216 reps
NaN lbs

1. Bankdrücken schräg

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6415.45 lbs

2. Crossover kabelzug w/ each set dropset

Set 1: 12 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1578.51 lbs

3. Kh bankdrücken 1

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2094.39 lbs

4. Dips w/ 60s redt

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Frenchpress

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

6. Rope push down each set drop

Set 1: 12 x 55.12 lbs
Set 2: 10 x 68.34 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2685.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined