M4L Day 2

by madiam

Settings

lbskgs

Summary

October 29th, 2018
53 minutes
35 sets, 463 reps
NaN lbs

1. Barbell Dead Lifts

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 155 lbs

Total: 6270 lbs

2. Barbell Squat 3x8-10

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 115 lbs

Total: 5650 lbs

3. Barbell Rows

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

4. Single Arm DB Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

5. KB Goblet Squats

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

6. Cable Crunches

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Wide Grip Lat Pull Down

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Flutter Kicks

Set 1: 50 x null lbs
Set 2: 50 x null lbs
Set 3: 50 x null lbs

Total: NaN lbs

9. Captains Chair Knee Ins

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

10. Sun salutation (up, forward, half, chararunga, down dog)

Set 1: 1 x null lbs
Set 2: 1 x null lbs
Set 3: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined