Englishexpand_more

Pfitzenmeier Carre

by mahe_67

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Summary

  • event_availableDecember 10th, 2019
  • schedule35 minutes
  • equalizer18 sets,  253 reps
  • fitness_center20742.85 lbs

1. E9 Rumpfrotation

  • Set 1: 24 x 69.89 lbs
  • Set 2: 24 x 89.95 lbs
  • Set 3: 20 x 110.01 lbs

Total: 6036.26 lbs

2. A4 Brustpresse schräg

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 89.95 lbs
  • Set 3: 10 x 95.02 lbs

Total: 3187 lbs

3. B1 Schulterpresse

  • Set 1: 15 x 50.04 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 59.97 lbs

Total: 2011.72 lbs

4. D8 Rudermaschine

  • Set 1: 15 x 74.96 lbs
  • Set 2: 12 x 89.95 lbs
  • Set 3: 10 x 95.02 lbs

Total: 3153.93 lbs

5. G2 Beinstrecker

  • Set 1: 15 x 69.89 lbs
  • Set 2: 12 x 79.81 lbs
  • Set 3: 10 x 89.95 lbs

Total: 2905.47 lbs

6. E1 Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 95.02 lbs
  • Set 3: 10 x 115.08 lbs

Total: 3448.47 lbs