3er Split Tag 2 - Rücken, Bizeps

by maiki0815

Settings

lbskgs

Summary

September 7th, 2020
1 h
48 sets, 760 reps
NaN lbs

1. Erwärmung 10min

Set 1: 10 x 282.19 lbs

Total: 2821.92 lbs

2. Kreuzheben leicht

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

3. Wadenheben sitzend

Set 1: 15 x NaN lbs

Total: NaN lbs

4. Latzug Maschine

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 5 x 110.23 lbs

Total: 3395.12 lbs

5. Rudern KH auf Flachbank

Set 1: 10 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1552.05 lbs

6. rudern Seilzug von unten

Set 1: 12 x 99.21 lbs
Set 2: 14 x 121.25 lbs
Set 3: 15 x 143.3 lbs

Total: 5037.56 lbs

7. latzug von oben gestreckte Arme

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 143.3 lbs

Total: 4938.35 lbs

8. Seitheben vorgebeugt

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 564.38 lbs

9. Bizeps Scott-Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 15 x 77.16 lbs

Total: 4464.36 lbs

10. Butterfly reverse

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

11. Pilates Bauchübung

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Becken-Beweglichkeit 3 Übungen à 3x20

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

13. Dehnungsübungen 5 Stck 3x30Sek

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

14. Radeln mit angehob Becken

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined