3er Split Tag 2 - Rücken, Bizeps

by maiki0815

Settings

lbskgs

Summary

September 7th, 2020
1 h
48 sets, 760 reps
NaN lbs

1. Erwärmung 10min

Set 1: 10 x 58.06 lbs

Total: 580.6 lbs

2. Kreuzheben leicht

Set 1: 12 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 762.04 lbs

3. Wadenheben sitzend

Set 1: 15 x NaN lbs

Total: NaN lbs

4. Latzug Maschine

Set 1: 12 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 18.14 lbs
Set 5: 5 x 22.68 lbs

Total: 698.53 lbs

5. Rudern KH auf Flachbank

Set 1: 10 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 10 x 9.98 lbs

Total: 319.33 lbs

6. rudern Seilzug von unten

Set 1: 12 x 20.41 lbs
Set 2: 14 x 24.95 lbs
Set 3: 15 x 29.48 lbs

Total: 1036.46 lbs

7. latzug von oben gestreckte Arme

Set 1: 10 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 29.48 lbs

Total: 1016.05 lbs

8. Seitheben vorgebeugt

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 116.12 lbs

9. Bizeps Scott-Maschine

Set 1: 12 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 15 x 15.88 lbs

Total: 918.52 lbs

10. Butterfly reverse

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

11. Pilates Bauchübung

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Becken-Beweglichkeit 3 Übungen à 3x20

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

13. Dehnungsübungen 5 Stck 3x30Sek

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

14. Radeln mit angehob Becken

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined