Englishexpand_more

GM Arms 2

by malcyr1

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Summary

  • event_availableOctober 29th, 2023
  • schedule47 minutes
  • equalizer24 sets,  221 reps
  • fitness_center11067.21 lbs

1. Dual handle pushdowns

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3516.37 lbs

2. Cable curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3328.98 lbs

3. Lying dumbell extensions

  • Set 1: 8 x 27.56 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 970.03 lbs

4. Seated alternate dumbell curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1003.1 lbs

5. Seated overhead tricep extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

6. Dumbell preacher curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs