2

by malineveman

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Summary

  • event_availableApril 14th, 2014
  • schedule51 minutes
  • equalizer23 sets, 206 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

2. Bänkpress

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 9 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 7 x 
  • Set 7: 9 x 

Total: 

4. Enarmad rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: