3

by malineveman

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Summary

  • event_availableAugust 15th, 2014
  • schedule30 minutes
  • equalizer17 sets, 171 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

2. Militärpress

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 10 x 

Total: 

3. Axlar press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Axlar med skivstång

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Baksida axlar

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: