B

by malineveman

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Summary

  • event_availableOctober 19th, 2014
  • schedule1 h
  • equalizer29 sets, 251 reps
  • fitness_center

1. Chin ups

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  • Set 1: 9 x 
  • Set 2: 6 x 

Total: 

2. Militärpress

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

3. Pull ups

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  • Set 1: 4 x 
  • Set 2: 5 x 

Total: 

4. Dips

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  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

6. Enarmad rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

7. Sidolyft

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: