Beine / Schulter / gerader + schräger Bauch

by malte-ve

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Summary

  • event_availableSeptember 27th, 2014
  • schedule1 h
  • equalizer23 sets, 252 reps
  • fitness_center

1. Squats L.H.

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Beinbeuger

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Beinstrecker

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  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Schulterdrücken K.H.

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Seitheben K.H.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seitl. Bauch K.H.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Gerader Bauch Seil

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: