Englishexpand_more

P3 Dag 2

by managram

Settings

List View

Summary

  • event_availableMarch 1st, 2014
  • schedule1 h
  • equalizer16 sets,  200 reps
  • fitness_center23360.18 lbs

1. Bowler squat

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

2. Knebøy m stopp og pust

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Rumensk markløft 2 sek hold

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Bulgarsk utfall på step

  • Set 1: 9 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 9 x 35.27 lbs

Total: 1269.86 lbs

5. Hip thrust m strikk

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

6. Benkpress 12-15 4x

  • Set 1: 28 x 121.25 lbs
  • Set 2: 28 x 121.25 lbs

Total: 6790.24 lbs