Englishexpand_more

WKM Knie Bank Rudern

by marc77

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Summary

  • event_availableJune 9th, 2015
  • schedule21 minutes
  • equalizer10 sets,  122 reps
  • fitness_center10802.65 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3527.4 lbs

3. Rudern KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs