GKörper

by marco1907

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Summary

  • event_availableJuly 28th, 2015
  • schedule7 minutes
  • equalizer18 sets, 140 reps
  • fitness_center

1. Brustpresse

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Butterfly Reverse

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Butterfly

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Klimmzüge mas mcfit

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Military Press/lat shoulder raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Trizeps maschine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: