Rücken 4er

by marco1907

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Summary

  • event_availableDecember 18th, 2014
  • schedule1 h
  • equalizer22 sets, 177 reps
  • fitness_center

1. Rudern kurzhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

2. Latzug breit

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Rudern sitzend eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Klimmzüge mas mcfit

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Unterer rücken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bizeps maschine

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Bauch masch

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: