Chest & Triceps 5x5

by marcusaurelius

Settings

lbskgs

Summary

September 19th, 2016
12 h
28 sets, 215 reps
15125 lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Incline Dumbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

3. Push-Up Complex

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Ez Bar Tricep Extension

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

5. Tricep Cable Push Down

Set 1: 10 x 97.5 lbs
Set 2: 10 x 97.5 lbs
Set 3: 10 x 97.5 lbs
Set 4: 10 x 97.5 lbs
Set 5: 10 x 97.5 lbs

Total: 4875 lbs

6. Dumbell Single Arm Tricep Extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined