Englishexpand_more

Pull Ado 1

by marius-domnik

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Summary

  • event_availableJanuary 7th, 2015
  • schedule53 minutes
  • equalizer24 sets,  185 reps
  • fitness_centerNaN lbs

1. Enge Klimmzüge

  • Set 1: 6 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

2. Aufwärmen rückenstrecker

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

3. Rückenstrecker

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4850.17 lbs

4. Aufwärmen Tbar rudern

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

5. Tbar Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Aufwärmen LH Rudern

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

7. LH Rudern

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

8. SS Revers butterfly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

9. SS Isolierte Bizeps Curls

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2535.32 lbs