Sign In
Englishexpand_more

Pull-day Ado 2

by marius-domnik

Settings

List View

Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_centerNaN lbs

1. Breite Klimmzüge

  • Set 1: 11 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. Aufwärmen kreuzheben

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs

Total: 635.03 lbs

3. Kreuzheben

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

4. Aufwärmen Tbar rudern

  • Set 1: 12 x 15.2 lbs

Total: 182.34 lbs

5. Tbar Rudern

  • Set 1: 8 x 17.46 lbs
  • Set 2: 8 x 17.46 lbs
  • Set 3: 8 x 17.46 lbs

Total: 419.12 lbs

6. Aufwärmen KH rudern

  • Set 1: 12 x 9.98 lbs

Total: 119.75 lbs

7. KH Rudern

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs

Total: 370.13 lbs

8. SS facepulls

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 623.69 lbs

9. SS Bizeps Curls

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 793.79 lbs