4 Day Plan, Routine 1

by mark-2

Settings

lbskgs

Summary

March 11th, 2014
52 minutes
25 sets, 284 reps
NaN lbs

1. Incline Bench DB Press

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 1800 lbs

2. Flat Bench Barbell Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Dumbbell Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Front Plate Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 980 lbs

5. Seated DB Side Lateral

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 8 x 12.5 lbs

Total: 400 lbs

6. Hanging Leg Raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Wide-Grip Pulldown

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 10494 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined