Englishexpand_more

4 Day Plan, Routine 2

by mark-2

Settings

List View

Summary

  • event_availableMarch 19th, 2014
  • schedule1 h
  • equalizer25 sets,  282 reps
  • fitness_centerNaN lbs

1. Single Leg DB Calf Raise

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs
  • Set 5: 12 x 22.5 lbs

Total: 1230 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1800 lbs

3. Incline Bench DB Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs

4. Parallel Bar Dip

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. Floor or Incline Bench Crunch

  • Set 1: 15 x null lbs

Total: NaN lbs

6. MTS Ab Crunch

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. One legged squat bosu ball

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

8. Two legged squat bosu ball

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs