4 Day Plan, Routine 2

by mark-2

Settings

lbskgs

Summary

March 8th, 2014
1 h
27 sets, 292 reps
NaN lbs

1. Single Leg DB Calf Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1080 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1560 lbs

3. Barbell Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 8 x 115 lbs

Total: 5960 lbs

4. Dumbbell Walking Lunge

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 420 lbs

5. Incline Bench DB Curl

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 770 lbs

6. Parallel Bar Dip

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

7. MTS Ab Crunch

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined