4 Day Plan, Routine 2

by mark-2

Settings

lbskgs

Summary

January 29th, 2014
1 h
27 sets, 289 reps
NaN lbs

1. Single Leg DB Calf Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1080 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

3. Barbell Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5520 lbs

4. Dumbbell Walking Lunge

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

5. Incline Bench DB Curl

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 540 lbs

6. Parallel Bar Dip

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

7. Floor or Incline Bench Crunch

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined