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Phase 1 Workout A

by mark-2

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Summary

  • event_availableNovember 6th, 2013
  • schedule6 minutes
  • equalizer10 sets,  150 reps
  • fitness_centerNaN lbs

1. Step Up 1A

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs

Total: 500 lbs

2. Dumbbell Shoulder Press 1B

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

3. Wide Grip Seated Row 2A

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs

Total: 2550 lbs

4. Push-up 2B

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Woodchop from Lunge

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs