Englishexpand_more

Phase 1 Workout B

by mark-2

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Summary

  • event_availableNovember 15th, 2013
  • schedule24 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Row to Neck 1A

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs

Total: 2200 lbs

2. Partial Co-Contraction Lunge 1B

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

3. Swiss-Ball Leg Curl 2A

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

4. Dumbbell Pullover 2B

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs

Total: 675 lbs

5. Prone Cobra

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs