Phase 2 Workout A

by mark-2

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Summary

  • event_availableDecember 3rd, 2013
  • schedule2 minutes
  • equalizer15 sets,  165 reps
  • fitness_centerNaN lbs

1. Lateral Lunge 1A

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

2. Dumbbell Shoulder Press 1B

  • Set 1: 21 x 20 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 20 lbs

Total: 1260 lbs

3. Underhand Grip Seated Row 2A

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

4. T Push-up 2B

  • Set 1: 4 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

5. Cable Woodchop

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1275 lbs