Phase 2 Workout A

by mark-2

Settings

lbskgs

Summary

December 3rd, 2013
2 minutes
15 sets, 165 reps
NaN lbs

1. Lateral Lunge 1A

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Dumbbell Shoulder Press 1B

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

3. Underhand Grip Seated Row 2A

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. T Push-up 2B

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

5. Cable Woodchop

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined