Phase 2 Workout C

by mark-2

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Summary

  • event_availableJanuary 11th, 2014
  • schedule44 minutes
  • equalizer15 sets,  177 reps
  • fitness_centerNaN lbs

1. Lunge Barbell 1A

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Swiss Ball Push-up 1B

  • Set 1: 21 x null lbs
  • Set 2: 21 x null lbs
  • Set 3: 21 x null lbs

Total: NaN lbs

3. Alternating Swiss Ball Leg Curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

4. Lateral Raise W/Rotation 2B

  • Set 1: 8 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 300 lbs

5. Forward Ball Roll

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs