4 Day Plan, Routine 1

by mark-2

Settings

lbskgs

Summary

February 4th, 2014
58 minutes
25 sets, 284 reps
NaN lbs

1. Incline Bench DB Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1560 lbs

2. Flat Bench Barbell Press

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3150 lbs

3. Dumbbell Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

4. Front Plate Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Seated DB Side Lateral

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

6. Hanging Leg Raise

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Wide-Grip Pulldown

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 4420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined